30+ of the Best Keto Recipes (2024)

Jill Mills

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We gathered up Over 30 of the BEST Keto Recipes to share with you today. These low carb recipes are absolutely delicious and you won’t even miss any of the carbs!

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What is Keto?

The Keto Diet (also known as Ketogenic Diet) has been around for a very long time and was first introduced to help treat diabetes. It’s basically going on the low-carb and high fat diet. Some people choose this diet for weight loss, others for the health benefits. The Ketogenic Diet is grain-free, gluten free, low-carb, sugar-free diet which allows your body to use fat as fuel.

Keto foods: meat, fish, eggs, dairy, nuts and seeds, low carb veggies and healthy oils.

Foods to avoid on a Keto diet: grains, sugar, fruits, beans, root vegetables like potatoes, sugar-free diet foods, unhealthy fats and alcohol.

Best Keto Recipes

The keto recipes listed are easy to make and highly rated fan favorites! You will be surprised at how delicious a Keto diet can be.This fabulous list of the BESTKeto Recipes will help you stick with your diet and actually enjoy it.

Low-Carb Crispy Zucchini Fritters

This deliciouszucchini fritters recipeis unbelievably easy to make, low carb, and they are the perfect way to sneak in some extra veggies! Perfect as a side dish, light lunch or simple snack, these crispy fritters are a great way to use up leftover zucchini.

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Egg Roll in a Bowl

Starring tender ground beef, fresh greens and the salty tang of soy sauce,Egg Roll in a Bowlis an easy and flavorful recipe you’ll want to add to your regular dinner rotation. These healthy ingredients are sautéed together with a handful of zesty spices to make the perfect one-pan, low-carb meal.

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4-ingredient Cloud Bread

ThisCloud Breadrecipe is so good! It’s a bread alternative that’s light, tasty and easy to make with just four ingredients.

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Low Carb Mushroom Chicken Bites via Cafe Delites

low carb garlic mushroom chicken bites is the easiest dinner to throw together! do it all in one skillet and let the flavors blow your mind!

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Low-Carb Loaded Cauliflower Salad

Low Carb Cauliflower Saladis a delicious side to any meal. With roasted cauliflower, crisp veggies, and crumbled bacon, all mixed up with a creamy sauce, this side dish will be a hit!

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Air Fryer Zucchini Sliders from My Bizzy Kitchen

Just a few simple steps with making these delicious Keto approved sliders!

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Low Carb Lasagna Bowls

Theseindividual lasagna bowlsare the perfect solution if you want lasagna but don’t have a ton of time to mess with layers. Perfect dinner for two, easy weeknight dinner, or portion-controlled recipe, this is a flavorful recipe you will love! A huge bonus is that this recipe isketoandlow-carbfriendly as it doesn’t have noodles in the mix!

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Keto Low-Carb Taco Shells

These easy cheese taco shells are perfect for makingKeto Tacos! Baked cheddar cheese formed into the shape of a taco and filled with seasoned ground beef for a low carb taco night!

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Cream Garlic Parmesan Broccoli with Bacon from Cafe Delites

Pan fried broccoli and crispy bacon are baked in a cheesy creamy parmesan garlic sauce topped with bubbling mozzarella. Creamy Garlic Parmesan Broccoli isguaranteedto convert ANY non-vegetable lover to fall head over heels! And bonus? It’s Keto approved andlow carb!

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Cheesy Spaghetti Squash from Peas and Crayons

Aiming to eat more veggies? This CheesyGarlic Parmesan Spinach Spaghetti Squash recipe packs an entire package of spinach swirled with an easy cheesy cream sauce.

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Asparagus Stuffed Chicken from Healthy Fitness Meals

Chicken breasts stuffed with asparagus, sun-dried tomatoes, and mozzarella cheese, and baked in the oven. Tender, juicy, keto-friendly, easy to make chicken breast seasoned with garlic powder, paprika, and Italian seasoning mix.

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Loaded Cauliflower Casserole from Small Town Woman

Loaded Cauliflower Casserole is steamed cauliflower combined with cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. Cauliflower has never tasted this good!

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Sundried Tomato, Spinach, and Cheese Stuffed Chicken from Yammies Noshery

This chicken was seriously easy to make. It only needs a few ingredients, the star of which is the sundried tomatoes.

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Keto Mashed Cauliflower from Cafe Delites

Mashed Cauliflower may be low in carbs BUT they taste just as good as regularMashed Potatoes. The secret lies in flavoring them with just the right ingredients to take them from bland to mouthwatering. If you haven’t tried this before, you will fall in love with Cauliflower Mashed Potatoes!

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Keto Buffalo Chicken Dip with Blue Cheese...

An easy buffalo chicken dip recipe is just what you need to make on game day! This recipe is topped with crumbled blue cheese and is a perfect choice for serving with pork rinds, celery stalks, or any vegetable!

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Keto Breakfast Ham and Egg Cups

Ham and Egg Cups – packed with protein and perfect for busy school or work mornings or a holiday brunch. Best of all, they’re all easy to make-ahead for a healthy breakfast on the go.

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Loaded Broccoli Salad

ThisLoaded Broccoli Saladis a crisp, creamy, refreshing side dish! This fresh salad is filled with broccoli, cauliflower, bacon, purple onions, cheese, and a homemade dressing your family will really love.

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Zucchini and Squash Au Gratin from Small Town Woman

Zucchini Gratin with Yellow Squash is a luscious creamy cheesy medley of zucchini, yellow squash, onions and garlic. It is quick and easy to prepare.

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Low Carb Pancakes from The Novice Chef

These keto pancakes have only 4 net carbs per serving and are a delicious family approved breakfast made with almond flour and cream cheese!

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Keto Deep Dish Pizza from All Day I Dream About Food

A deep dish Chicago-style pizza made low carb and gluten-free. This is thelow carb pizza recipeyou’ve been looking for!

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Cheesy Garlic Roasted Asparagus from Cafe Delites

Even non-asparagus fans LOVE this recipe! Cheesy Garlic Roasted Asparagus tastes absolutely amazing…the whole family gets behind this one.

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Low Carb Pizza Bites made with Squash from Delish

Spoon pizza sauce into each cup, top with mozzarella and mini pepperonis. Bake again, 8-10 more minutes, or until cheese is melted. Top with parsley and serve.

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Garlic Butter Steak Bites

Looking for a delicious dinner in a snap?Garlic Butter Steak Bitesare the answer! Tender steak bites in a rich garlic butter sauce; add a side dish and dinner is served!

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Zucchini Pizza Bites from Spend with Pennies

Zucchini Pizza Bitesare one of our favorite snacks! These delicious pizza bites top sliced zucchini with our favorite toppings and plenty of cheese for the perfect low carb pizza fix!

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Keto Bagels from All Day I Dream About Food

Truly chewy keto bagels – you want them and I’ve got them! These bagels are low carb, nut-free, and take only 5 ingredients to make. Easy and delicious, they will take your healthy breakfast to a whole new level.

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Creamy Garlic Parmesan Brussels Sprouts with Bacon from Cafe Delites

Sautéed creamy Brussels Sprouts and bacon oven baked in a cheesy garlic sauce topped with bubbling mozzarella and parmesan cheese!

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Alfredo Stuffed Spaghetti Squash from Half Baked Harvest

Roasted spaghetti squash stuffed with a creamy 4 cheese béchamel sauce, with fresh sage and sweet buttery roasted garlic.

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Crockpot Crack Chicken

Crockpot Crack Chicken with Baconis so flavorful, it’s sure to be your new favorite recipe! Tender shredded chicken with ranch dressing seasoning, cream cheese, bacon, cheddar cheese, and green onions–all the perfect ingredients to make a delicious dip, sandwich filling, or to serve as a keto-friendly casserole.

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Baked Parmesan Tomatoes from Zen & Spice

Need a new veggie side to serve with dinner? Try these simple baked tomatoes with a melted parmesantopping!

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Cauliflower Grilled Cheese from Kirbie’s Cravings

A low carb, gluten free and keto friendly version of grilled cheese sandwiches using cauliflower bread. Satisfy your cravings for comforting grilled cheese with this tasty sandwich that looks a lot like regular grilled cheese.

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Spinach Artichoke Stuffed Chicken from Cafe Delites

A low carb KETO approved winner of a chicken dinner, thisStuffed Chicken Breast Recipehas definitely won the family over! Extremely popular for a good reason, you’ll never want regular, plain old boneless chicken breasts again after trying these!

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Zucchini Raviolis fromHugs and Cookies

Ravioli made out of sliced zucchini! Even if you don’t eat low carb you will love this.

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Everything Bagel Chips

Everything Bagel Keto Cheese Chips is a great ketogenic recipe that will help cure your chips craving. It’s full of flavor and totally low carb!

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Keto Taco Soup from Hip to Save

Looking for an easy, satisfying, and delicious weeknight meal? Then you’ve got to make this hearty and oh so creamy keto taco soup in yourCrock-Pot! It has all the bold flavors of tacos in a comforting, hearty soup, and it’s super convenient to make any day of the week using your slow cooker.

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Keto Fried Green Tomatoes

TheseKeto Fried Green Tomatoes have all the flavors and crunch of the traditional recipe. The difference is, they are much healthier since they are low carb and not fried. Made in the Air Fryer, these Fried Green Tomatoes make the perfect summertime side dish.

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Lazy Cream Cheese Pickle Rolls from Keto in the North

Lazy Cream Cheese Pickle Rolls. I usually take the time to make sure that these are rolled up perfectly with the precise amount of filling but mama don’t got time for that so now we slap some filling on one half and fold it closed! The filling is just softened cream cheese and chopped pickle, as much or as little as you’d like.

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Cilantro Lime Cauliflower Rice

ThisCilantro Lime Cauliflower Riceis a fantastic side dish that tastes amazing and good for you. Whether you are trying to eat more vegetables, eating a low carb or Paleo diet, this cauliflower rice side dish is made in the Instant Pot and has very little prep work.

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Taco Stuffed Tomatoes (spotted on Pinterest)…

Taco meat filled in a cut open tomato and topped with lettuce, cheese and sour cream.

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Air Fryer Keto Corn Dogs

TheseAir Fryer Cheesy Keto Corn Dogsare exactly what you need when you are craving corn dogs. Even better, these air fryer corn dogs are filled with cheese. These Keto corn dogs are perfect for anyone following Keto or Low Carb or looking for a gluten free version of Cheese corn dogs.

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Chicken Avocado Caprese Salad from Cafe Delites

Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil leavesaredrizzled with an incrediblebalsamicdressing that doubles as a marinadeforthe ultimate salad!Balsamic Chicken Avocado Caprese Salad… Now THIS was and still is a family favourite!

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Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boatsis a delicious lunch or dinner packed with cream cheese, wing sauce and chicken all stuffed into zucchini.

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These truly are the BEST Keto Recipes and we hope you love them as much as we do!

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30+ of the Best Keto Recipes (2024)

FAQs

How much weight can you lose in 30 days on keto? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

Can I lose 25 pounds in 3 months on keto? ›

Keto Weight Loss Results After 90 Days on Keto

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can I lose 20 pounds in one month on a keto diet? ›

Losing 20 pounds in one month on a keto diet is possible, but it may not be safe or sustainable for everyone. Rapid weight loss can be harmful to your health, and it's important to set realistic goals and make healthy lifestyle changes that you can maintain in the long run.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How can I speed up weight loss on keto? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What alcohol can you drink on keto? ›

Keto-friendly alcoholic drinks

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.

Can you eat unlimited eggs on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Can I eat a whole avocado on keto? ›

If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet.

How long to lose 50 lbs on keto? ›

The length of time it takes to lose 50 pounds on the ketogenic diet can vary depending on several factors, such as starting weight, caloric intake, and exercise level. On average, a safe and sustainable rate of weight loss is 1 to 2 pounds per week, so it may take anywhere from 25 to 50 weeks to lose 50 pounds.

How many pounds can I lose on keto in 50 days? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

How much weight can I lose in 2 weeks on keto? ›

Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results. It's essential to set realistic expectations and fibre-healthy, sustainable weight loss.

Can I lose 50 lbs in 2 months? ›

The expert-recommended and well-known rule-of-thumb is that losing 1 to 2 pounds a week is a normal and healthy rate of weight loss. If you were wondering how long it would take to lose 50 pounds, then using this guideline it will probably take you between 6 months and a year to accomplish.

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