Hearty Muffin Recipe with Walnuts, Oats and Applesauce (2024)

Jump to Recipe -

This “heart”y heart healthy muffin recipe is full of great ingredients, like Fisher Walnuts, Oatmeal and Applesauce!

It’s funny how our tastes change as we get older, isn’t it? I used to hate having things in my muffins. In fact, I used to pretty much make muffins that resembled as close to a breakfast cupcake as possible. Plain Jane muffins, delicious, but not really substantial.

As I’ve aged, I’ve realized I want more out of my breakfast. Instead of something that’s filling, I want a hearty breakfast with substance to sustain me until lunch time. Those breakfast cupcake muffins I used to make weren’t going to cut it. I needed a muffin recipe full of good for me ingredients that also doubled as a filling and substantialstart to my day.

This is where this Hearty Muffin recipe comes in. Protein packed with heart healthy ingredients like Fisher Walnut Halves and Pieces, oatmeal and applesauce, these are muffins I feel great about starting my day with. I mean, just look at them… don’t they look like they’d be a filling, awesome start to your day? And they are less than 200 calories per hearty serving, which leaves room for lots of other good food throughout the day! To make these muffins even better, when you bake them with Fisher Nuts you are choosing one of the only brands of recipe nuts entirely without preservatives…more goodness!

Are you ready to start your day like a grown up? Then definitely give this muffin recipe a try! Your heart and health will thank you!

Hearty Muffin Recipe with Walnuts, Oats and Applesauce (5)

Print Pin

4.80 from 5 votes

Hearty Muffin Recipe with Walnuts, Oats and Applesauce

A hearty muffin recipe full of great ingredients to sustain you throughout the day!

Course Breakfast

Prep Time 15 minutes minutes

Cook Time 16 minutes minutes

Total Time 31 minutes minutes

Servings 12 muffins

Author Dine & Dish

Ingredients

  • 1 cup unsweetened applesauce
  • 1/2 cup milk
  • 3 tablespoons coconut oil melted
  • 1 egg
  • 1-1/2 cups quick-cooking oats
  • 1-1/4 cups all-purpose flour
  • 1/2 cupFisher Walnut Halves and Pieces chopped
  • 1/2 cup packed brown sugar
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon Kosher salt
  • For the Topping:
  • 1/4 cup quick-cooking oats
  • 1 tablespoon brown sugar
  • 1/4 cup Fisher Walnut Halves and Pieces chopped
  • 1 tablespoon butter melted

Instructions

  • Preheat oven to 400°F.

  • Spray a muffin tin with non-stick cooking spray.

  • In a medium sized bowl, mix together the applesauce, milk, melted coconut oil and egg until well blended.

  • Stir in the dry ingredients (oats, flour, walnuts, brown sugar, baking powder, baking soda, cinnamon and salt).

  • Blend with a spoon until all the ingredients are well incorporated.

  • Fill muffin cups 3/4 full.

  • In a small bowl, stir together the topping ingredients.

  • Sprinkle topping over the batter.

  • Bake for 16 minutes, or until toothpick inserted into the center comes out clean.

  • Cool for 10 minutes before removing to a wire rack.

Craving more recipes, like this muffin recipe, featuring Fisher Nuts? Here are some favorites from around the web:

This is a sponsored conversation written by me on behalf of Fisher. The opinions and text are all mine.

Reader Interactions

Comments

  1. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (6)Joana says

    Hi there! These look so yummy… would it be ok to use regular oats instead of quick-cooking? Maybe adjusting the cook time only?… Thanks

    • Hearty Muffin Recipe with Walnuts, Oats and Applesauce (7)Kristen says

      I think that would actually work well. I wonder if you’d maybe lessen the liquid (milk) a bit too, since quick cooking oats seem to absorb more liquid? I’m not sure, the batter is pretty thick as it is so I don’t think it should make a big difference. Of course, I have’t tried that but would love to – so let me know if you do and how they turn out!

  2. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (8)Tracy | Pale Yellow says

    These look great for breakfast! Rather healthful as well! I can’t wait to mix up a batch for breakfast. I have grown to love chunky things in my muffins too!

  3. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (9)Katie | Good Life Eats says

    These look so good! I love having muffins for breakfast. One of my favorite things! Thanks for including my recipe in your roundup 🙂

  4. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (12)Yvonne Feld says

    I love the photos – they are gorgeous and I just want to take a bite out of my computer screen. Maybe I’d be better off just making a batch of these. YUM!!!

  5. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (13)Maureen says

    Can’t wait to try these! They look and sound delicious 🙂

  6. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (16)Gemma says

    What a great recipe! I love having these kind of hearty-yet-delicious muffins for breakfast and luckily I have all the ingredients. Yay! 🙂

    Lovely pictures!

    xo

  7. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (17)Beverley Press says

    Oh yes please and I would also use non quick cooking oats so will let you know how they turn out. Everything shouts out my name in this recipe xoxo Thank you

  8. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (18)Chelsea [Baked Greens] says

    Yes! I love hearty, satisfying muffins like these ones! I can’t wait to try them out.

  9. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (19)Sofia says

    Hi! These look great. If I don’t have coconut oil, can I use regular vegetable oil or what would be a good substitute? Thanks a lot!

  10. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (20)Neha says

    Thank you for the recipe! I made a few alterations and they came out delicious!
    I subbed 1 cup whole wheat flour instead of 1-1/4 cup all-purpose flour, coconut sugar for brown sugar, and regular oats for quick-cooking oats. I also added 1 tsp vanilla extract and 1/4 cup semi-sweet chocolate chips and completely omitted the topping. Definitely making these every week!!

  11. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (21)Sondy says

    Hearty Muffin Recipe with Walnuts, Oats and Applesauce (22)
    OMG! I didn’t have applesauce so I used 2 1/2 cups of pineapple tidbits. I broke the pineapple down with a hand blender. I followed the rest of your recipe but I cut the milk to 1/4c because I used the juice that was with the pineapple and it’s so good! The flavor reminds me of hummingbird cake. So good!

    • Hearty Muffin Recipe with Walnuts, Oats and Applesauce (23)Kristen says

      Wow! That sounds so great! I can’t wait to try your version! Thanks for letting me know.

  12. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (24)M says

    Hearty Muffin Recipe with Walnuts, Oats and Applesauce (25)
    Wow. These muffins are fantastic! The texture/crumb is just perfect. Like a bowl of oatmeal in muffin form. Perfect grab-and-go in the morning. Not too sweet (I don’t like sweet). I’d describe them as Oatmeal Walnut Muffins with Cinnamon.

  13. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (26)Debra Cleppe says

    Hearty Muffin Recipe with Walnuts, Oats and Applesauce (27)
    I added some slice apples to half the recipe. Yummy.

  14. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (28)Marie says

    I made these today after seeing some delicious-looking muffins in the store that, sadly, were not gluten free. These muffins are amazing, just the hearty texture and slightly sweet flavor I was looking for. Halfway through making them I realized I didn’t have any applesauce, so I added an egg and 1/2 mashed banana. I give these a 10/10 would recommend. Thank you!

  15. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (29)TL says

    Hearty Muffin Recipe with Walnuts, Oats and Applesauce (30)
    These are delicious!!! I didn’t have any quick oats, so I used rolled oats and soaked them in the milk while I did all the other prep. It still tasted quite good. Thanks!

  16. Hearty Muffin Recipe with Walnuts, Oats and Applesauce (31)Dawn Blankenship says

    Hearty Muffin Recipe with Walnuts, Oats and Applesauce (32)
    WooooooW! These are amazing. i bake muffins weekly for my family and after 1 day, the dozen muffins are almost gone(there are only 4 of us). This is a big hit among my family!

    • Hearty Muffin Recipe with Walnuts, Oats and Applesauce (33)Kristen says

      I’m so glad! Thank you!

Trackbacks

  1. […] Healthy Overnight Oats from The Harvest Kitchen Healthier Cinnamon Rolls from Crazy for Crust Hearty Muffin Recipe with Walnuts, Oats and Applesauce from Dine and Dish Breakfast Banana Split from Art From My Table Cherry Broiled Grapefruit from […]

Hearty Muffin Recipe with Walnuts, Oats and Applesauce (2024)

FAQs

What is the secret to moist muffins? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

What is the secret to high muffins? ›

The idea here is to start the muffins in a very hot oven for just a short amount of time. This activates the baking powder and allows the muffins to shoot up in height quickly. We then turn the heat down and continue to cook for longer. This is done to avoid over-browning and overbaking.

Why are my oatmeal muffins dry? ›

Too little fat will result in dry, less tender muffins.

Why add yogurt to muffin mix? ›

If you've seen any of my muffin recipes, you know that I love to bake with yogurt. It helps keep the muffins light and moist while adding a healthy dose of protein, fat, and calcium!

What not to do when making muffins? ›

Here are some common mistakes that might be causing this:
  1. Over mixing the batter.
  2. Overfilling the muffin tray.
  3. Leaving the muffins in the pan after they have baked.
  4. Berries, nuts, and chocolate chips sink to the bottom.
Mar 12, 2019

Are muffins better with oil or butter? ›

Structure - although oil makes baked goods very moist and longer lasting than butter, for high rising baked goods that need more structure, like muffins, butter is a better choice. Butter is wonderful for incorporating air into baked goods.

What does adding an extra egg do to muffins? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

Why are bakery muffins so much better? ›

The best bakery-style crumb muffins start with cake flour

Cake flour is more finely ground and has less protein, which leaves the muffins with a fine, light crumb and soft texture. Using cake flour is an easy way to avoid heavy, dense muffins even if you end up stirring just a bit too much.

Should you let muffin batter rest? ›

Rest the Muffin Batter

The first, most hands-off way to make your muffins pop (literally) is to let the batter rest. Make the batter, cover the bowl with plastic wrap, and let the batter rest at room temperature for about 1 hour. If you're short on time, just 30 minutes can make a difference.

How do you add moisture to muffins? ›

Sour Cream/Yogurt: I recommend full fat sour cream or full fat or low fat plain yogurt. I don't recommend fat-free for either. Milk: I like to use buttermilk or whole milk in this recipe because either add wonderful moisture and flavor.

How do you make oatmeal consistency better? ›

How to Thicken Oatmeal
  1. Liquid Ratio. Use a standard 1:2 ratio of oats to liquid for a thick texture. ...
  2. Cook for longer. The best way to achieve thicker oats is with time. ...
  3. Protein Powder. ...
  4. PbFit. ...
  5. Coconut Flour. ...
  6. Eggs/Egg Whites. ...
  7. Nut Butter. ...
  8. Flax Meal.
Sep 4, 2023

What causes muffins to be dry and dense? ›

Here are a few possible reasons:
  • Overmixing: Overmixing your batter can cause the cupcakes to become dense and heavy. ...
  • Overfilling the cupcake liners: If you fill your cupcake liners too full, the cupcakes will not have enough room to rise, and they will become dense and heavy. ...
  • Using expired baking powder or baking soda.
Apr 1, 2022

Is sour cream or yogurt better in muffins? ›

Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium. Baked goods made with yogurt as a straight substitute for sour cream will turn out less tender, lighter in texture and have a tangier, less buttery flavor.

Is milk or yogurt better in muffins? ›

If you replace yogurt with skim milk, you'll be doing several things that might affect the flavor and texture of your muffins. Yogurt adds both fat and acid to the recipe. Fat tenderizes baked goods by interfering with gluten development. The acid in yogurt reacts with baking soda for a better rise.

Should I use sour cream or yogurt in muffins? ›

These proteins contribute a fluffy structure to cake or quick breads. So when substituting, just keep in mind: Sour cream = more dense and rich; Greek yogurt = more airy and moist.

What oil is best for moist muffins? ›

Choosing vegetable oil is the best option for baking moist, delicious baked goods. Canola oil, the most common vegetable oil used in baking, doesn't add a strong flavor. It allows your cake's flavor will shine through while still achieving a moist texture.

How do you moisten baked muffins? ›

Brush the muffins with milk while they're still hot, and the milk will soften the crust enough to make the muffins enjoyable again. Cream or half-and-half also will work and make the muffins taste slightly richer.

Top Articles
Latest Posts
Article information

Author: Corie Satterfield

Last Updated:

Views: 5719

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Corie Satterfield

Birthday: 1992-08-19

Address: 850 Benjamin Bridge, Dickinsonchester, CO 68572-0542

Phone: +26813599986666

Job: Sales Manager

Hobby: Table tennis, Soapmaking, Flower arranging, amateur radio, Rock climbing, scrapbook, Horseback riding

Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.