MIXED VEGETABLE PARATHA RECIPE (2024)

FAQs

How many calories are there in homemade mixed veg paratha? ›

One Mixed Vegetable Paratha gives 213 calories. Out of which carbohydrates comprise 104 calories, proteins account for 19 calories and remaining calories come from fat which is 92 calories.

Cracking into the paratha with a small scrunch just after cooking allows steam to escape, preventing the bread from growing soggy as it sits.

Parathas are so tasty they don't really need an accompaniment. If it's a plain paratha then tea or a dry chutney or sometimes pickle. If it's a stuffed paratha like Paneer or Aloo then plain curd is the best accompaniment. If it's a cheese paratha then ketchup!

Mix veg paratha made with whole wheat flour, mixed vegetables, spices & herbs. It is a healthy & Kids' friendly breakfast recipe. These mix vegetable parathas taste delicious and are super soft. So they keep good for several hours when stored well.

Caloric Content of Parathas

However, adding ghee, butter, or other additives during cooking can significantly boost the calorie count. For example, calories in one aloo paratha can have 300 to 350 calories or more. Based on common ingredients, here is a general calorie content table for several types of parathas.

Energy 165 (kcal), Protein 3.3 (g), Carbohydrate 29.2 (g), fat 3 (g).

One Vegetable Paratha gives 153 calories. Out of which carbohydrates comprise 102 calories, proteins account for 16 calories and remaining calories come from fat which is 37 calories. One Vegetable Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Use baking soda

The dough will be perfect, and the paratha will also become soft. This method is very easy. Try it while making parathas.

*The dough should be semi-soft. Knead dough using whole wheat flour, pinch of salt, one teaspoon ghee, and add water as per requirement. *Cover and rest the dough for at least 15 minutes. *Make paratha slightly thicker than a roti.

Does milk make paratha soft? ›

Another great way of keeping the parathas soft is to add a dairy product like milk or yoghurt while kneading the dough. Make sure that the yoghurt is at room temperature, while the milk is a bit warm. It will add a rich texture to the parathas and will keep them soft, even after they have cooled down.

4.Cook Them On The Right Flame

If you cook your paratha on low flame, it'll make them chewy, and if you cook it on high flame, it's going to become hard like a papad. The correct way is to heat the tawa on high flame, add ghee and spread it evenly.

No, preparing the dough for rotis and keeping it in the refrigerator overnight is not harmful. In fact, it's a common practice in many households. The slow fermentation process in the refrigerator can improve the texture and flavor of the dough.

Parathas are simple flatbreads that are made with whole wheat (or atta) flour and just a few other simple ingredients. A soft dough is prepared by hand, formed and flattened, and then folded several times to create lots of flaky layers.

Firstly, Indian roti is a simple unleavened flatbread cooked on an open flame or skillet, while paratha (or oil roti in the Caribbean) is a layered flatbread that requires the process of ghee-layering and frying. This gives paratha its distinctive flaky texture and rich flavor. Caribbean sada roti is leavened.

One of the most popular unleavened flatbreads in India for its versatility, parathas are flaky, chewy and denser than chapatis.

While naan is generally rolled out once and slapped up against the side of the tandoor, paratha often gets rolled out multiple times, creating a very flaky bread.