Vrat Special Aloo Tikki Recipe (2024)

Published: | Modified: by Hina Gujral

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I am sharing a delicious aloo tikki recipe you can eat while fasting. Learn how to make no onion garlic, gluten-free, aloo ki tikki in an air fryer.

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About Aloo Ki Tikki

Aloo Tikki Chaat is a delicious Indian Street food of crisp potato patties layered with curd, chutney, and spices. It is one of the most famous street food across the Indian subcontinent.

I am sharing a farali aloo tikki recipe you can eat while observing the Hindu fasts (vrat/upvas) during Navratri, Janmashtmi, or Shivratri.

It is a sattvic style aloo tikki without onion, garlic, regular salt, and all-purpose flour. The simple ingredients, easy cooking method, and delicious crisp texture are the USPs of this farali aloo patties.

The BEST part is you need only two tablespoons of ghee to cook these aloo patties in an air fryer.

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Ingredients Required

Potato: I prefer to boil the potatoes well in advance, allow to cool, remove the skin, and keep them in the fridge. The chilled, firm, grated potatoes do some magic to the texture of the cutlet, turning them into crisp goodness.

Flour: For this farali aloo tikki recipe, I use buckwheat flour (kuttu ka atta). You can use chestnut flour (singhada atta), rice flour, or regular all-purpose flour.

Nuts: Roasted Peanuts and Cashews give a delicious crunch to the aloo tikki and increase its protein value.

Fresh Herbs: Grated Ginger, Green Chili, Fresh Coriander Leaves, Curry Leaves

Seasoning: Cumin Powder, Black Pepper Powder, Rock Salt, Powdered Sugar

How To Make Tikki

Step 1) Boil the potatoes. Peel off and discard the potato skin. Grate the boiled potatoes (image 1).

Step 2) Add flour, spices, salt, sugar, green chili, peanut, cashew, coriander, and curry leaves to the grated potatoes (image 2).

Step 3) Mix nicely to form a smooth, non-sticky dough or mixture (image 3).

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Step 4) To shape the aloo tikki, rub a teaspoon of ghee in your palms. Take a scoop of potato mixture. Shape it into a flat, round patty of ¼th inch thickness (image 4). Similarly, shape all the tikki and arrange them neatly on a plate.

Step 5) Brush each patty with ghee from both sides.

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Step 6) Preheat the air fryer to 180 degrees Celsius. Once preheated, arrange patties on the air fryer basket.

Step 7) Air Fry for 20 minutes, turning the patties halfway through the cooking time.

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Serving Suggestion

This farali aloo tikki is a delicious Indian snack. Serve it with green mint chutney or coconut chutney.

Layer the patties with sweet curd, green chutney, and tamarind chutney to make chaat.

More Indian Snack Recipes

  • Chilli Bajji
  • Corn Chaat
  • Mug Dhokla
  • Peanut Chaat
  • Sabudana Vada
  • Malai Broccoli
  • Crispy Aloo Pakora
  • Sweet Potato Chaat

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Vrat Special Aloo Tikki Recipe (6)Pin

Vrat Special Aloo Tikki Recipe

I am sharing a delicious aloo tikki recipe you can eat while fasting. Learn how to make no onion garlic, gluten-free, aloo ki tikki in an air fryer.

4.50 from 2 votes

Print Pin Rate

Course: Snack

Cuisine: Indian

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 10 tikki

Calories: 98kcal

Author: Hina Gujral

Ingredients

  • 2 Cup grated boiled potato
  • ¼ Cup kuttu ka atta (buckwheat flour)
  • 1 tablespoon grated ginger
  • 2 tablespoon roasted peanuts, crushed
  • 2 tablespoon cashews (kaju), finely chopped
  • 1 green chili chopped
  • 1 teaspoon powdered sugar
  • 1 teaspoon cumin powder (jeera powder)
  • 1 teaspoon black pepper powder
  • 1 teaspoon rock salt (sendha namak)
  • 2 tablespoon chopped fresh coriander
  • 2 tablespoon curry leaves
  • 2 tablespoon ghee

Instructions

  • Boil the potatoes. Peel off and discard the potato skin. Grate the boiled potatoes. Transfer them into a mixing bowl.

  • Add flour, spices, salt, sugar, green chili, peanut, cashew, coriander, and curry leaves to the grated potatoes.

  • Mix nicely to form a smooth, non-sticky dough or mixture.

  • To shape the aloo tikki, rub a teaspoon of ghee in your palms. Take a scoop of potato mixture. Shape it into a flat, round patties of ¼th inch thickness. Similarly, shape all the tikki and arrange them neatly on a plate.

  • Brush each patty with ghee from both sides.

  • Preheat the air fryer to 180 degrees Celsius. Once preheated, arrange aloo ki tikki on the air fryer basket.

  • Air Fry for 20 minutes or till the aloo tikki is crisp and golden, turning the patties halfway through the cooking time.

  • Serve vrat special aloo tikki with green chutney.

Recipe Notes:

  • We need firm boiled potatoes for making the patty. Hence, do not boil the potatoes for too long.
  • Make sure to grate the potatoes and not mash them. This is to ensure smooth, lump-free potato dough.
  • You can shallow fry aloo tikki on a pan. Heat ghee in a frying pan over medium flame. Shallow fry the potato tikki in small batches over low-medium heat till crisp and golden from both sides.
  • If you are not making this aloo tikki for fasting, add ingredients like finely chopped onion, Chaat Masala, red chili powder, or regular salt for the flavor.

Nutrition

Calories: 98kcal | Carbohydrates: 12g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 260mg | Potassium: 232mg | Fiber: 2g | Sugar: 1g | Vitamin A: 233IU | Vitamin C: 127mg | Calcium: 37mg | Iron: 1mg

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Vrat Special Aloo Tikki Recipe (2024)

FAQs

Can I eat aloo tikki in Navratri fast? ›

Potatoes add soul to the Navratri feast and are widely consumed during Navratri fasting. Delicacies Aloo Tikki, Vrat wale aloo, Aloo Tamatar are made with potatoes.

Why did my aloo tikki fall apart? ›

Aloo Tikki can fall apart for two reasons. Either too much moisture in boiled potato or lack of any binding agent. Here are a few tips to help. Add more bread crumbs to soak excess moisture and this will also help to roll the Tikki.

How to make aloo tikki by Sanjeev Kapoor? ›

Method
  1. Wash, boil potatoes, peel and mash while still warm. Add green chillies, coriander leaves, rock salt, asafoetida and red chilli powder to the mashed potatoes and mix well.
  2. Divide into ten to twelve portions. Shape them into round tikkis. ...
  3. Drain onto an absorbent paper. Serve with green chutney or lemon pickle.

How to fry aloo tikki without breaking? ›

Tips to fry perfectly

If shallow frying, Oil in the pan should come to at least half the height of the aloo tikki. Make sure the oil is hot enough, if not the aloo tikkis will stick to the pan and mess up. To check if the oil is hot enough, drop a small piece of prepared mixture to the hot oil.

Why is aloo allowed in fasting? ›

So it is about spending a whole day thinking of god. That is more important. Why is only potato allowed to eat in fast but not any other vegetables? Because it is high in carbohydrates and digest easily, which help them in maintaining their energy level.

Can potatoes be eaten in vrat? ›

According to Chef Manjusha Sinha, "One is allowed to eat bottle gourd or lauki, yellow pumpkin, arbi, potato, cucumber, colocasia and sweet potato or shakarkand. Basically, one can consume any root vegetable or tubers during these fasts."

What is the English name for aloo tikki? ›

If there's one more integral dish of the Indian street food culture, it is the Aloo Tikki. Made with aloo (potatoes), spices and herbs these crispy, crusty and oh-so-good tikki (patties) are loved just as it is or as part of other preparations like a chaat, etc.

What is tikki called in English? ›

Aloo means potato in Hindi-Urdu, and tikki is a small cutlet or croquette.

Is tikki healthy or not? ›

💥It is rich in Protein, Carbohydrates, Vitamins, Iron, Healthy Fat, Anti-Oxidants and supports healthy weight gain. Ingredients: 🍽️ 1 cup Chickpeas. 🍽️ 1 cup boiled Potato.

Is aloo tikki a junk food? ›

One Aloo Tikki provides about 3.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Aloo Tikki recipe makes 8 tikkis. 77 calories for 1 serving of Aloo Tikki, Cholesterol 0 mg, Carbohydrates 9.5g, Protein 1.2g, Fat 3.8g.

Does aloo tikki contain onion? ›

Aloo Tikki – an Indian street food made with fried potatoes, peas, and onions that can be easily made at home.

What happens if you fry potatoes without boiling them? ›

Do I need to boil my potatoes first? Trust us: You seriously don't need to boil these spuds (or pre-cook them at all) before pan-frying. Slicing them thin allows them to cook through in the same amount of time that they need to get brown and crispy on the outside.

Do potatoes need to be soaked before frying? ›

A: The main reasons to cut the potatoes and pre-soak in water are: To allow the excess starches and sugars to be removed from the outer surface of the fry strips AND to keep the potatoes from browning prematurely from exposure to air. Covering in water helps the potato from turning a dark color.

Should I peel potatoes before frying them? ›

Note: Peeling is optional. If you do not peel the potatoes, scrub them well before cutting. Add potatoes to a small but deep saucepan filled with cold water and bring to a boil.

Can we eat soyabean during Navratri fast? ›

Common veggies avoided

There are some veggies like brinjal, mushroom, soybeans, and other greens are strictly avoided during Navratri.

Can we eat boiled potato in Navratri fast? ›

To sum it up, potato and sabudana are popular food items consumed during fasting, but they can also be a healthy addition to any diet when consumed in moderation and prepared correctly. They are rich in nutrients, fibre, and energy, making them a good source of sustenance.

Can we eat samosa in Navratri fast? ›

Speaking of flours, devotees avoid having flours such as atta and maida. Instead, flours like kuttu and singhara are used to prepare several dishes. Considering this, here we bring you a delicious singhara atta samosa recipe that you'll absolutely love. It makes for a perfect evening snack to enjoy during Navratri.

Can I eat potato chips in Navratri? ›

If you do not want to eat anything unhealthy, you can opt for boiled potatoes or cooked potatoes. Opting for potato chips which are processed is not a good option for fasting because it does not truly support detoxification.

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