Vegan Omelette Recipe (2024)

Published: Jul 13, 2022 | Last Updated On: Jul 13, 2022 by Aarthi

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Vegan Tofu Omelette Recipe with step by step picture. This is made with Tofu and Filling with Cheese. This Omelette has no eggs in them. This eggless omelette taste delicious and is filling for breakfast.

TABLE OF CONTENTS

1.📖 Recipe Card

2.Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

3.Vegan Tofu Omelette Recipe step by step picture

Vegan Tofu Omelette

\This is a protein rich vegan breakfast idea made with omelet. You will never ever find that this is made with tofu. It is so delicious and so healthy as well.

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I used cheese in the filling, if you want to make it vegan you can skip it or use dairy free cheese, The filling for this can be quite endless, you can fill it with anything you like, chicken, spinach, fresh veggies or even some sauted veggies.

Ingredients for Vegan Tofu Omelette

Oil or Butter for making pancakes

For Grinding:

Tofu - 100 grams
Salt to taste
Turmeric Powder / Manjal Podi - ½ tsp
Milk or Unsweetened soy milk - ½ cup or as needed
Besan / Gram Flour / Kadalai Mavu - ½ cup to ¾ cup

For Filling:

Olive Oil - 1 tsp
Garlic - 2 cloves chopped finely
Onions - 1 medium size sliced thinly
Capsicum / Bell Peppers - ¼ sliced thinly
Red Chilli Flakes to taste
Salt to taste
Oregano - ½ tsp
Coriander Leaves - 3 tblspn finely chopped
Cheese as needed grated (optional) (use dairy free cheese)

How to make Eggless Omelette

Take grinding ingredients in a blender and make it into a fine puree. Set aside.
Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.
Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.
Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.
Now flip over and spoon some filling on one side, top with cheese, fold the omelete.
Cover and let the cheese melt.
Serve

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📖 Recipe Card

Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

Vegan Tofu Omelette Recipe with step by step pictures. This is made with Tofu and Filling with Cheese. This is an eggless omelette recipe which taste super delicious.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 3 servings

Calories: 60kcal

Ingredients

▢ Oil or Butter for making pancakes
▢ For Grinding:
▢ 100 grams Tofu
▢ Salt to taste
▢ ½ tsp Turmeric Powder / Manjal Podi
▢ ½ cup or as needed Milk or Unsweetened soy milk
▢ ½ cup to ¾ cup Besan / Gram Flour / Kadalai Mavu
▢ For Filling:
▢ 1 tsp Olive Oil
▢ 2 cloves Garlic chopped finely
▢ 1 medium Onions sliced thinly
▢ ¼ Capsicum / Bell Peppers sliced thinly
▢ Red Chilli Flakes to taste
▢ Salt to taste
▢ ½ tsp Oregano
▢ 3 tbsp Coriander Leaves finely chopped
▢ Cheese as needed grated optional (use dairy free cheese)

Instructions

▢
Take grinding ingredients in a blender and make it into a fine puree. Set aside.
▢
Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.
▢
Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.
▢
Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.
▢
Now flip over and spoon some filling on one side, top with cheese, fold the omelete.
▢
Cover and let the cheese melt.
▢
Serve

Nutrition

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Vegan Tofu Omelette Recipe step by step picture

Take tofu and break them in a blender

add in milk

make it into a smooth batter

add salt and turmeric powder

add in besan / gram flour

make it into a puree

Now take ingredients for filling

heat little oil and add in garlic

add in bell peppers

saute for few mins

add in salt, red chilli flakes and oregano

toss well

add coriander leaves

mix well..filling done

now spread tofu over the tawa

cook for few mins on base and flip over

now cook on other side for few mins as well

spoon some filling in

top with cheese

fold over

cover and let the cheese melt

Serve

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About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

Anonymous
at

Healthy breakfast/dinner. Impressed by your ideas. Aarthi love your blog. Today made mutton pulao. My family enjoyed the meal.
Reply
Anonymous
at

I made this today.ilwas very tasty but I used paneer instead of tofu and it was very soft.broke into pieces while transferring from tawa to the plate.
Reply

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